I started Pilates 3 months ago having a lot of pain and difficulty walking.  After Karen Hughes' wonderful training, it has empowered me to have a new life!
Dot- Salisbury, MD

Pilates strenghtens not only your core but your heart.  It is beneficial for every age and shape.  As a lacrosse player, it is an excellent soure of exercise and useful to help prevent injury by stretching out and using muscles in a different way.
Kristen-University of Oregon

Peninsula Pilates is a wonderful place for both women and men, young and old to come when looking to strenghten bodies and relax minds.  I love Peninsula Pilates becaouse of the personal attention and the invaluable sense of accomplishment I feel each time I leave the studio.  There truly is something for everyone at Peninsula Pilates.
Liza-Salisbury, MD